| Description |
159 pages : illustrations ; 24 cm |
| Contents |
Pt. 1. The Inner Depths -- Your Natural Strength: Stress Management -- The Great Accomplishment Lineage I -- Pt. 2. The Well-Tempered Spirit -- Your Natural Strength: Healing -- The Great Accomplishment Lineage II -- Pt. 3. The Web of Strength -- Your Natural Strength: Protection -- The Great Accomplishment Lineage III -- Pt. 4. The Forces of Nature -- Your Natural Strength: Sports -- The Great Accomplishment Lineage IV -- Pt. 5. The Circle of Harmony -- Your Natural Strength: Creativity -- The Great Accomplishment Lineage V |
| Summary |
"Benefits of stimulating the flow of chi are well known in Eastern cultures. Now, for the first time in print in the Western world, Master Lam Kam Chuen presents this advanced method for improving focus, breathing, and creativity." "The practice of chi kung is founded on the five energies system of Chinese philosophy. Through Master Chuen's careful direction, you will master key positions and movements that will boost your energy, decrease stress, stave off illness, and enhance your overall fitness."--BOOK JACKET |
| Subject |
Exercise -- Health aspects.
|
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Qi gong.
|
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Medicine, Chinese.
|
| LC no. |
2002009226 |
| ISBN |
0736044809 |
|
