Description |
301 pages : illustrations ; 24 cm |
Series |
CRC series in exercise physiology |
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CRC series in exercise physiology.
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Contents |
Ch. 1. Basic Physiological Concepts -- Ch. 2. Health Risks and Exercise -- Ch. 3. Methods of Exercise Testing -- Ch. 4. Measurements of Body Composition -- Ch. 5. Flexibility, Warm-Up, and Cool-Down Exercises -- Ch. 6. Principles of Aerobic Fitness Training -- Ch. 7. Strength-Training Techniques -- Ch. 8. Low Back Pain and the Effects of an Exercise Program -- Ch. 9. Contraindicated Exercise -- Ch. 10. Fitness Equipment -- Ch. 11. Exercise Leadership and Motivation -- Ch. 12. Exercise in Special Populations -- Ch. 13. Medications and Exercise -- Ch. 14. Care and Prevention of Exercise-Related Injuries -- Ch. 15. Civil Liability in Fitness Programming -- Ch. 16. Cardiovascular Disease: Etiology and Risk Reduction -- Ch. 17. Nutrition for Optimal Health and Performance -- Ch. 18. Principles of Weight Management -- Ch. 19. Stress Management -- App. A. Fitness Testing and General Exercise Guidelines -- App. B. Body Composition -- App. C. Exercise Circuit |
Summary |
"Concepts in Fitness Programming presents comprehensive material about various aspects of exercise testing and prescription in a simple, straightforward manner. Intended for individuals who design exercise and fitness programs but who lack extensive background in fitness training, this book provides a wealth of knowledge beyond the basic "how to's" of fitness programming."--BOOK JACKET |
Bibliography |
Includes bibliographical references and index |
Subject |
Exercise.
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Nutrition.
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Physical fitness.
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LC no. |
98031113 |
ISBN |
0849387140 (alk. paper) |
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