| Description |
viii, 134 pages : illustrations ; 24 cm |
| Series |
Fitness trainers |
|
Fitness trainers
|
| Contents |
I.T. basics: the science behind the fitness -- Before you start: building the foundation -- Your first I.T. workout -- Customising your I.T. workout -- Putting it all together: the workouts -- The mental edge: motivation and goal setting -- Beyond I.T.-diet, strength training, cross training, stretching and injury prevention -- The I.T. competitive edge programme |
| Summary |
"Interval Training for Fitness is the next best thing to having your own coach...it presents interval training as a complete programme for athletes of all abilities." --Carl Lewis |
|
" Outlines programmes for beginners, intermediate an advanced exercisers, arranged in 12 week schedules. They include programmes for runners, walkers, cyclists and swimmers, also included are tips on assessing performance, tracking progress, preparing for competition, dieting and injury prevention." --Cover |
| Notes |
Originally published as: Interval training workout. Alameda, Calif. : Hunter House, 2001 |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Physical fitness.
|
|
Aerobic exercises.
|
|
Cardiovascular fitness.
|
| Author |
Nitti, Kimberlie.
|
| ISBN |
0713663820 paperback |
|
