1. Integrating Strength and Endurance -- 2. Training for Muscular Strength -- 3. Strength Training Equipment -- 4. Strength Training Exercises -- 5. High-Intensity Strength Training -- 6. Training for Cardiovascular Endurance -- 7. Endurance Training Equipment and Exercises -- 8. Circuit Training -- 9. Two-Month Training Programs -- 10. Six-Month Training Programs -- 11. Fitness Program Design and Evaluatiun -- 12. Advanced Training Programs
Summary
Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises
Bibliography
Includes bibliographical references (pages 216-219) and index
