Why people exercise : motives for fitness -- Factors in continued exercise behaviors : exercise adherence -- Psychological effects of exercise -- Exercise, fitness, and personality -- Theoretical models of exercise behaviors -- Motivating exercise behaviors -- The principles of cognitive and behavioral change strategies -- Counseling in the fitness profession -- Leadership and group dynamics -- Exercise and special groups
Analysis
Exercise Psychological aspects
Physical fitness Psychological aspects
Notes
Includes index
Bibliography
Includes bibliographical references (pages 223-247) and indexes
