| Description |
vi, 239 pages : illustrations ; 26 cm |
| Contents |
Introduction to SAQ Training / Lee E. Brown, Joshua M. Miller and Jim Roberts -- Needs Analysis / Steven Scott Plisk -- Speed Training / Doug Lentz and Andrew Hardyk -- Agility Training / John F. Graham -- Quickness Training / Ian Pyka and Diane Vives -- Sport-Specific SAQ Programs / Vance A. Ferrigno and Juan Carlos Santana |
| Summary |
"Edited by three strength and conditioning experts, Training for Speed, Agility, and Quickness is the definitive source of SAQ drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform nearly 200 of the best possible drills for developing these three key components of athletic movement."--BOOK JACKET |
| Notes |
Includes index |
| Subject |
Sprinting -- Training.
|
|
Physical education and training.
|
|
Speed.
|
|
Motor ability.
|
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Coaching (Athletics)
|
|
Physical Education and Training.
|
| Author |
Brown, Lee E., 1956-
|
|
Ferrigno, Vance, 1961-
|
|
Santana, Juan Carlos, 1959-
|
| LC no. |
99088413 |
| ISBN |
0736002391 |
|
