Description |
xvii, 558 pages : color illustrations ; 29 cm |
Contents |
Essentials of integrated training / Micheal A. Clark, Scott C. Lucett -- Introduction to human movement science / Micheal A. Clark, Scott C. Lucett -- Sports performance testing / Micheal A. Clark, Scott C. Lucett -- Flexibility training for performance enhancement / Micheal A. Clark, Scott C. Lucett -- Cardiorespiratory training for performance enhancement / Paul Robbins -- Core training concepts for performance enhancement / Micheal A. Clark, Scott C. Lucett -- Balance training concepts for performance enhancement / Micheal A. Clark, Scott C. Lucett -- Plyometric training concepts for performance enhancement / Micheal A. Clark, Scott C. Lucett -- Speed, agility, and quickness training for performance enhancement / Brett Klika -- Integrated resistance training concepts for performance enhancement / Micheal A. Clark, Scott C. Lucett -- Olympic lifting for performance enhancement / Joe Carbone, Bob Takano -- The science of periodization / Micheal A. Clark, Scott C. Lucett -- Current concepts in injury prevention and reconditioning and the optimum performance training (OPT) model / Darin A. Padua ... [et al.] -- Performance nutrition / Jennifer E. Ketterly -- Ergogenic aids / C. Alan Titchenal -- Performance psychology : integrating physical and mental training / Mike Gervais, Peter Papadogiannis |
Bibliography |
Includes bibliographical references and index |
Subject |
Physical education and training.
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Sports medicine.
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Athletic Performance.
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Athletic Injuries -- prevention & control.
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Sports Medicine -- methods.
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Author |
Lucett, Scott.
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Kirkendall, Donald T.
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National Academy of Sports Medicine.
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LC no. |
2009015994 |
ISBN |
9780781768030 (alk. paper) |
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0781768039 (alk. paper) |
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