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Book Cover
Book
Author Coleman, A. Eugene.

Title 52-week baseball training / Gene Coleman
Published Champaign, Ill. ; Leeds : Human Kinetics, 2000

Copies

Location Call no. Vol. Availability
 MELB  613.711 Col/Ftw  AVAILABLE
Description 251 pages : illustrations ; 28 cm
Contents Pt. I. The Year-Round Conditioning Plan -- Ch. 1. Postseason - Active Rest and Recovery -- Ch. 2. Off-Season - Fitness Training -- Ch. 3. Preseason I - Training to Compete -- Ch. 4. Preseason II - Training to Play -- Ch. 5. In-Season - Training to Win -- Pt. II. Exercises and Drills -- Ch. 6. Warm-Up/Cool-Down and Flexibility -- Ch. 7. Core Strength Training -- Ch. 8. Shoulder, Elbow, Forearm, and Hand -- Ch. 9. Speed -- Ch. 10. Power
Bibliography Includes bibliographical references
Subject Baseball -- Training.
Physical fitness.
LC no. 00021346
ISBN 0736003223
Other Titles Fifty two week baseball training