Description |
251 pages : illustrations ; 28 cm |
Contents |
Pt. I. The Year-Round Conditioning Plan -- Ch. 1. Postseason - Active Rest and Recovery -- Ch. 2. Off-Season - Fitness Training -- Ch. 3. Preseason I - Training to Compete -- Ch. 4. Preseason II - Training to Play -- Ch. 5. In-Season - Training to Win -- Pt. II. Exercises and Drills -- Ch. 6. Warm-Up/Cool-Down and Flexibility -- Ch. 7. Core Strength Training -- Ch. 8. Shoulder, Elbow, Forearm, and Hand -- Ch. 9. Speed -- Ch. 10. Power |
Bibliography |
Includes bibliographical references |
Subject |
Baseball -- Training.
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Physical fitness.
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LC no. |
00021346 |
ISBN |
0736003223 |
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