| Description |
xiii, 210 pages : illustrations ; 28 cm |
| Contents |
Pt. I. Scientific Bases of Tapering -- Ch. 1. Basics of Tapering -- Ch. 2. Taper-Associated Cardiorespiratory and Metabolic Changes -- Ch. 3. Taper-Associated Biochemical, Hormonal, Neuromuscular, and Immunological Changes -- Ch. 4. Taper-Associated Psychological Changes -- Pt. II. Tapering and Athletic Performance -- Ch. 5. Reduction of the Training Load -- Ch. 6. Designing the Taper for Performance Improvements -- Ch. 7. Insights From Mathematical Modeling -- Ch. 8. Unique Aspects of Team Sport Tapering -- Pt. III. Elite Sports Figures on Tapering and Peaking -- Ch. 9. Tapering for Individual Endurance Sports -- Ch. 10. Tapering for Sprint and Power Events -- Ch. 11. Tapering for Precision Sports -- Ch. 12. Tapering for Team Sports |
| Bibliography |
Includes bibliographical references (pages 195-202) and index |
| Subject |
Athletes -- Training of.
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Physical education and training.
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Sports -- Physiological aspects.
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Sports -- Psychological aspects.
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| LC no. |
2008054200 |
| ISBN |
9780736074841 paperback |
|
0736074848 paperback |
|
9780736085458 Adobe PDF |
|
0736085459 Adobe PDF |
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