| Description |
x, 186 pages : illustrations ; 25 cm |
|
regular print |
| Series |
Handbook of sports medicine and science |
|
Handbook of sports medicine and science.
|
| Contents |
Forewords / the IOC -- 1. A brief history of strength training and basic principles and concepts / Andrew C. Fry and Robert U. Newton -- 2. Training-specific characteristics of neuromuscular performance / Keijo Hakkinen -- 3. Developing a strength training workout / William J. Kraemer -- 4. Periodization of training / Steven J. Fleck -- 5. Periodized training programmes for athletes / Hiroshi Hasegawa, Joseph Dziados and Robert U. Newton / [et al.] -- 6. Special considerations in strength training / Andrew C. Fry, Keijo Hakkinen and William J. Kraemer -- 7. Medical aspects and administrative concerns in strength training / William J. Kraemer and Joseph Dziados |
| Summary |
A handbook that presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training |
| Analysis |
Medicine |
|
Performance |
|
Strength training |
|
Training |
|
Training Drills |
| Notes |
"An IOC Medical Commission publication"--Cover |
| Bibliography |
Includes bibliographies |
| Subject |
Physical fitness.
|
|
Muscle strength.
|
|
Physical education and training.
|
|
Exercise.
|
|
Weight training.
|
|
Physical fitness.
|
|
Physical Education and Training.
|
|
Physical therapy
|
|
Muscles.
|
|
Physical Endurance.
|
|
Muscles.
|
|
Sports.
|
| Author |
Häkkinen, Keijo.
|
|
Kraemer, William J., 1953-
|
| LC no. |
2001025536 |
| ISBN |
0632055685 paperback |
|
