| Description |
xi, 243 pages : illustrations ; 25 cm |
| Contents |
Ch. 1. Determining your power profile -- Ch. 2. Assessing your power profile -- Ch. 3. Building a base -- Ch. 4. Maximizing strength -- Ch. 5. Developing explosive acceleration -- Ch. 6. Speed and strength through running drills -- Ch. 7. Speed and strength through plyometrics -- Ch. 8. Transferring training to performance -- Ch. 9. Power cycles through periodization -- Ch. 10. Monitoring and adjusting your training -- Ch. 11. Sample exercise programs |
| Summary |
"In Sports Power you'll find a revolutionary speed-strength continuum to determine the exact blend of strength-based and speed-based power required to excel in your sport. Select from prescribed training programs or customize the resistance training, plyometrics, and speed exercises and drills to meet your specific needs. With every workout, you'll surge ahead of the competition."--BOOK JACKET |
| Analysis |
Plyometric training |
|
Speed |
|
Strength |
|
Training Drills |
| Notes |
Includes index |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Athletes -- Training of.
|
|
Physical education and training.
|
|
Muscle strength.
|
| LC no. |
2004020075 |
| ISBN |
073605121X soft cover |
|
