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Book Cover
Author Sandler, David.

Title Sports power / David Sandler
Published Champaign, IL : Human Kinetics, [2005]


Location Call no. Vol. Availability
 MELB  613.711 San/Spo  AVAILABLE
Description xi, 243 pages : illustrations ; 25 cm
Contents Ch. 1. Determining your power profile -- Ch. 2. Assessing your power profile -- Ch. 3. Building a base -- Ch. 4. Maximizing strength -- Ch. 5. Developing explosive acceleration -- Ch. 6. Speed and strength through running drills -- Ch. 7. Speed and strength through plyometrics -- Ch. 8. Transferring training to performance -- Ch. 9. Power cycles through periodization -- Ch. 10. Monitoring and adjusting your training -- Ch. 11. Sample exercise programs
Summary "In Sports Power you'll find a revolutionary speed-strength continuum to determine the exact blend of strength-based and speed-based power required to excel in your sport. Select from prescribed training programs or customize the resistance training, plyometrics, and speed exercises and drills to meet your specific needs. With every workout, you'll surge ahead of the competition."--BOOK JACKET
Analysis Plyometric training
Training Drills
Notes Includes index
Bibliography Includes bibliographical references and index
Subject Athletes -- Training of.
Physical education and training.
Muscle strength.
LC no. 2004020075
ISBN 073605121X soft cover
Other Titles Subtitle on cover: Develop an optimal combination of size, speed, strength