| Description |
xxiv, 624 pages : color illustrations ; 29 cm |
| Contents |
Sect 1 Fundamentals of human movement science 1. The scientific rationale for integrated training -- 2. Basic exercise science -- 3. The cardiorespiratory system -- 4. Exercise metabolism and bioenergetics -- 5. Human movement science -- Sect 2 Assessments, training concepts, and program design 6. Fitness assessment -- 7. Flexibility training concepts -- 8. Cardiorespiratory fitness training -- 9. Core training concepts -- 10. Balance training concepts -- 11. Plyometric (reactive) training concepts -- 12. Speed, agility, and quickness training -- 13. Resistance training concepts -- 14. Integrated program design and the Optimum Performance Training (OPT) model -- 15. Introduction to exercise modalities -- 16. Chronic health conditions and physical or functional limitations -- Sect 3 Nutrition and supplementation 17. Nutrition -- 18. Supplementation -- Sect 4 Client interaction and professional development 19. Lifestyle modification and behavioral coaching -- 20. Developing a successful personal training business |
| Notes |
Licence conditions preclude Library use of accompanying Website |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Personal trainers -- Certification -- United States -- Study guides.
|
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Personal trainers -- Training of -- United States -- Handbooks, manuals, etc.
|
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Personal trainers -- Vocational guidance -- United States -- Handbooks, manuals, etc.
|
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Physical education and training -- United States -- Handbooks, manuals, etc.
|
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Physical education and training.
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Physical Fitness.
|
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Sports Medicine -- methods.
|
| Genre/Form |
Study guides.
|
|
Handbooks and manuals.
|
| Author |
Clark, Micheal.
|
|
Lucett, Scott.
|
|
Sutton, Brian G.
|
|
National Academy of Sports Medicine.
|
| LC no. |
2011005091 |
| ISBN |
160831281X |
|
9781608312818 |
|
