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Book Cover
Author National Basketball Conditioning Coaches Association.

Title NBA power conditioning / National Basketball Conditioning Coaches Association
Published Champaign, IL : Human Kinetics, [1997]


Location Call no. Vol. Availability
 MELB  613.711 Nat/Npc  AVAILABLE
Description ix, 205 pages : illustrations ; 28 cm
Summary Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA conditioning coaches - the same people who get Penny Hardaway, Mitch Richmond, Gary Payton, and many other all-stars into great shape. The book's 122 exercises and drills are designed specifically to improve basketball performance. Coaches and players can use the special Basketball Conditioning Power Rating System to test conditioning levels for power, agility, conditioning, muscle strength and endurance, flexibility, and percentage of body fat
Bibliography Includes bibliographical references (page 202)
Subject Basketball -- Training.
Physical fitness.
LC no. 97019426
ISBN 0880116870