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Book Cover
Author Bonci, Leslie.

Title Sport nutrition for coaches / Leslie Bonci
Published Champaign, IL : Human Kinetics, [2009]


Location Call no. Vol. Availability
 MELB  613.71 Bon/Snf  AVAILABLE
 W'PONDS  613.711 Bon/Snf  AVAILABLE
Description xiv, 256 pages : illustrations ; 28 cm
Contents Sport performance and energy systems -- Foods that fuel -- Eating timed for top performance -- Hydrating for top performance -- Reducing body fat -- Increasing muscle mass -- Sizing up supplements -- Preventing common complaints -- Coping with special diets -- Dealing with disordered eating -- Dealing with alcohol use -- Facing logistic challenges -- Budgeting good nutrition -- Implementing a sport nutrition plan -- Appendix A: Restaurant dining guidelines -- Appendix B: Performance eating handouts -- Appendix C: Nutrition screening form -- Appendix D: Answers to game plan questions -- Glossary
Bibliography Includes bibliographical references (pages 249-250) and index
Subject Athletes -- Nutrition.
High school athletes -- Nutrition.
Author Bonci, Tina, 1954-
LC no. 2008043483
ISBN 0736069178 (soft cover)
9780736069175 (soft cover)