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Title Training for speed, agility, and quickness / Lee E. Brown, Vance Ferrigno, Juan Carlos Santana, editors
Published Champaign, Ill. ; Leeds : Human Kinetics, 2000


Location Call no. Vol. Availability
 MELB  613.711 Bro/Tfs  AVAILABLE
Description vi, 239 pages : illustrations ; 26 cm
Contents Introduction to SAQ Training / Lee E. Brown, Joshua M. Miller and Jim Roberts -- Needs Analysis / Steven Scott Plisk -- Speed Training / Doug Lentz and Andrew Hardyk -- Agility Training / John F. Graham -- Quickness Training / Ian Pyka and Diane Vives -- Sport-Specific SAQ Programs / Vance A. Ferrigno and Juan Carlos Santana
Summary "Edited by three strength and conditioning experts, Training for Speed, Agility, and Quickness is the definitive source of SAQ drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform nearly 200 of the best possible drills for developing these three key components of athletic movement."--BOOK JACKET
Notes Includes index
Subject Sprinting -- Training.
Physical education and training.
Motor ability.
Coaching (Athletics)
Physical Education and Training.
Author Brown, Lee E., 1956-
Ferrigno, Vance, 1961-
Santana, Juan Carlos, 1959-
LC no. 99088413
ISBN 0736002391
Other Titles Cover subtitle: 180 drills for athletes