Title Science of training - soccer : a scientific approach to developing strength, speed and endurance / Thomas Reilly

Published Routledge : Milton Park, Abingdon, Oxon : New York, 2006

Copies

Location	Call no.	Vol.	Availability
MELB	613.711 Rei/Sot		AVAILABLE
W'PONDS	613.711 Rei/Sot		AVAILABLE

Description xii, 192 pages Contents 1. The training process -- 2. The soccer context -- 3. Warming up and warming down -- 4. Strength and power training -- 5. Aerobic training -- 6. Anaerobic training -- 7. Alternative training methods -- 8. Recovery from exercise -- 9. Training for different environments -- 10. Evaluation of training -- 11. Lifestyle and long-term development Bibliography Includes bibliographical references and index Subject Soccer -- Training. Soccer -- Physiological aspects. LC no. 2006009640 ISBN 041538446X (hardback) 0415384478 (paperback)

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