Description |
v, 184 pages : illustrations ; 23 cm |
Contents |
Ch. 1. Fitness Demands for Soccer -- Ch. 2. Flexibility and Warm-Up -- Ch. 3. Strength Training -- Ch. 4. Power Training -- Ch. 5. Endurance Training -- Ch. 6. Agility Training -- Ch. 7. Speed Training -- Ch. 8. Individual Conditioning Drills -- Ch. 9. Team Conditioning Drills -- Ch. 10. Program Design |
Summary |
Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer |
Subject |
Soccer -- Training.
|
Author |
Alejo, Bob, 1957-
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LC no. |
2001051638 |
ISBN |
0880118296 |
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