Description |
x, 197 pages : illustrations ; 28 cm |
Series |
Steps to success activity series |
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Steps to success activity series.
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Contents |
The steps to success staircase -- The Renaissance in weight training -- Physiological considerations -- Nutritional considerations -- Women in weight training -- Preparing your body for training -- Preparing your body to train -- Step 1 : using equipment safety -- Step 2 : lifting and spotting fundamentals -- Step 3 : identifying practice procedures -- Step 4 : selecting a chest exercise -- Step 5 : selecting a back exercise -- Step 6 : selecting a shoulder exercise -- Step 7 : selecting a bicep (arm) exercise -- Step 8 : selecting a tricep (arm) exercise -- Step 9 : selecting a leg exercise -- Step 10 : selecting an abdominal exercise -- Step 11: completing your first workout chart -- Step 12: Making needed workout changes -- Step 13 : How to select and arrange exercise -- Step 14 : How to manipulate training loads, reps, sets, and rest periods -- Step 15 : how to determine training frequency and program variation -- Step 16 : How to tailor a program to your needs -- Rating your total progress |
Summary |
Presents a sixteen-step progressive learning program to weight training success |
Analysis |
Weight training |
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Weight training |
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Weightlifting |
Bibliography |
Bibliography: page 196 |
Subject |
Weight training.
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Author |
Groves, Barney R., 1936-
|
LC no. |
91025316 |
ISBN |
0880114517 |
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