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Book Cover
Book
Author Wiksten, Denise L., 1965-

Title The athletic trainer's guide to strength and endurance training / Denise Wiksten, Carolyn Peters
Published Thorofare, NJ : Slack, [2000]
©2000

Copies

Location Call no. Vol. Availability
 MELB  613.711 Wik/Atg  TEMPORARILY UNAVAILABLE
Description xi, 258 pages : illustrations ; 26 cm
Series Athletic training library
Athletic training library.
Contents Sect. 1. Introduction -- Ch. 1. Historical Perspectives of Related Professional Organizations -- Ch. 2. Safety and Legal Issues -- Sect. 2. Strength Training -- Ch. 3. Principles of Human Muscle Performance -- Ch. 4. Techniques of Strength Training -- Ch. 5. Strength Training Prescription -- Ch. 6. Plyometrics -- Ch. 7. Special Populations -- Sect. 3. Endurance Training -- Ch. 8. Principles of Cardiorespiratory Performance -- Ch. 9. Techniques of Endurance Training -- Ch. 10. Endurance Training Exercise Prescription -- Ch. 11. Techniques of Speed Training -- Ch. 12. Special Populations -- Sect. 4. Nutritional Aids for Sports Performance / Mark Kern -- Ch. 13. Basic Dietary Requirements for Athletes -- Ch. 14. Current Knowledge of Supplements for Strength or Endurance -- Sect. 5. Injury Prevention and Management Techniques -- Ch. 15. Flexibility Training -- Ch. 16. Special Concerns -- Sect. 6. Sport-Specific Strength Training Programs
Ch. 17. Supplemental Routines and Descriptions -- Ch. 18. Sport-Specific Programs -- App. Weight lifting Descriptions
Bibliography Includes bibliographical references (pages [249]-251) and index
Subject Sports -- Physiological aspects.
Muscle strength.
Physical fitness.
Physical education and training.
Author Peters, Carolyn, 1967-
LC no. 00041326
ISBN 1556424310 paperback