Description |
viii, 319 pages : illustrations ; 26 cm |
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regular print |
Contents |
Foreword / Steve Pederson -- 1. The advent of formal sports conditioning -- 2. The path to Husker power and beyond -- 3. Redefinition of the athletic body -- 4. Principles of conditioning -- 5. Support and supervision -- 6. Facilities and equipment -- 7. Testing -- 8. Evaluation -- 9. Goal setting -- 10. Program design -- 11. Off-season programs -- 12. In-season and multisport programs -- 13. Anaerobic, speed, and agility training -- 14. Future developments in sports conditioning -- App. Poundage chart |
Notes |
Includes index |
Bibliography |
Includes bibliographical references (page 313) and index |
Subject |
Epley, Boyd.
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Physical education and training.
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Physical fitness.
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LC no. |
2003024664 |
ISBN |
0736047018 soft cover |
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