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Book Cover
Author Yacenda, John, 1947-

Title Fitness cross-training / John Yacenda
Published Champaign, IL : Human Kinetics, [1995]


Location Call no. Vol. Availability
Description iii, 163 pages : color illustrations ; 23 cm
Series Fitness spectrum series
Fitness spectrum series.
Contents Preparing to cross-train -- Cross-training workout zones -- Training by the workout zones
Analysis Exercise
Physical education and training
Physical fitness
Sports Physical fitness
Notes Includes index
Subject Exercise.
Physical education and training.
Physical fitness.
LC no. 94018672
ISBN 0873227700