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Book Cover
Author Antonio, Jose, 1962-

Title Fit kids for life : a parents' guide to optimal nutrition & training for young athletes / Jose Antonio and Jeffrey R. Stout
Published North Bergen, NJ : Basic Health Publications, 2004


Location Call no. Vol. Availability
Description vii, 136 pages : illustrations ; 22 cm
Contents Pt. 1: fitness training for young athletes -- The benefits of exercise and sports participation for kids -- Simple rules of exercise for kids -- Strength training and conditioning for kids -- Pt. 2: optimal nutrition for active kids -- Basic nutrition for fit kids -- Healthy meals and snacks -- Special nutritional needs during exercise
Bibliography Includes bibliographical references (pages 121-125) and index
Subject Teenagers -- Nutrition.
Child athletes -- Nutrition.
High school athletes -- Nutrition.
Author Stout, Jeffrey R.
LC no. 2003023160
ISBN 1591200997