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Book Cover
Author Baechle, Thomas R., 1943-

Title Fitness weight training / Thomas R. Baechle, Roger W. Earle
Published Champaign, IL : Human Kinetics, [1995]


Location Call no. Vol. Availability
Description vi, 169 pages : illustrations (some color) ; 23 cm
Series Fitness spectrum series
Fitness spectrum series.
Contents Part I Preparing to Weight Train 1 -- Part II Weight Training Workout Zones 41 -- Part III Training by the Workout Zones 107
Summary Gives step-by-step guidelines for developing muscular fitness through weight lifting
Analysis Weight training
Bibliography Includes bibliographical references (page 164) and index
Subject Physical fitness.
Weight training.
Author Earle, Roger W., 1967-
LC no. 94028361
ISBN 0873224450
Other Titles Weight training
Weight training