Resistance training misinformation and myths -- The musculoskeletal system and muscular force production -- Benefits of resistance training -- The "10-step any exercise drill" -- exercise analysis made easy -- Understanding the trunk -- Trunk exercises -- Upper body exercises -- Lower body exercises -- Understanding resistive training exercise controversy -- A model for resistance training program design -- Resistance training guidelines -- High-intensity strength training techniques -- The keys to obtaining optimal resistance training results
Notes
Originally published: Mammoth Lakes, Calif. : Moves International, 2001
Bibliography
Includes bibliographical references (pages 259-263)
