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Book Cover
Author Shepard, Greg, 1942-

Title Bigger, faster, stronger / Greg Shepard
Published Champaign, Ill. ; Leeds : Human Kinetics, [2004]


Location Call no. Vol. Availability
 MELB  613.711 She/Bfs  Unavailable C19
Description xi, 209 pages : illustrations ; 26 cm
regular print
Contents A unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work
Notes Formerly CIP. Uk
Bibliography Includes bibliographical references and index
Subject High school athletes -- Training of.
School sports.
Physical education and training -- Study and teaching (Secondary)
LC no. 2003004604
ISBN 0736048146 paperback