Title Fitness cross-training / John Yacenda

Published Champaign, IL : Human Kinetics, [1995] ©1995

Copies

Location	Call no.	Vol.	Availability
MELB	613.711 Yac/Fct		AVAILABLE

Description iii, 163 pages : color illustrations ; 23 cm Series Fitness spectrum series Fitness spectrum series. Contents Preparing to cross-train -- Cross-training workout zones -- Training by the workout zones Analysis Exercise Physical education and training Physical fitness Sports Physical fitness Notes Includes index Subject Exercise. Physical education and training. Physical fitness. LC no. 94018672 ISBN 0873227700

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