Title Full strength : a training handbook for a strong back and a healthy body / Werner Kieser

Published London : Martin Dunitz, [2002] ©2002

Copies

Location	Call no.	Vol.	Availability
MELB	613.713 Kie/Fsa		AVAILABLE

Description x, 204 pages : color illustrations ; 24 cm Contents Why we need strength -- Theory and practice -- Technology -- Muscles -- Training principles -- Exercises -- Programmes and methods -- Therapy -- Supplementary action -- Instructing strength training as a profession -- Fallacies and prejudices -- Bibliography -- Index Bibliography Includes bibliographical references (pages 197-198) and index Subject Weight training. Muscle strength. Physical fitness. ISBN 1841840947

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