Title Optimizing strength training : designing nonlinear periodization workouts / William J. Kraemer, Steven J. Fleck

Published Champaign, IL : Human Kinetics, [2007] ©2007

Copies

Location	Call no.	Vol.	Availability
MELB	613.713 Kra/Ost		AVAILABLE

Description ix, 245 pages : illustrations ; 23 cm Contents Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies Bibliography Includes bibliographical references (pages 225-233) and index Subject Weight training. Exercise. Periodization training. Author Fleck, Steven J., 1951- LC no. 2007011833 ISBN 9780736060684 (soft cover) 0736060685 (soft cover)

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