| Description |
vii, 255 pages : illustrations ; 26 cm |
| Contents |
Assessing current strength -- Selecting exercise equipment -- Performing exercises correctly -- Practical strength training principles -- Base fitness programs -- Experienced training programs -- Advanced training programs -- Sports performance programs -- Eating for strength gains |
| Summary |
"Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains."--BOOK JACKET |
| Notes |
Includes index |
| Subject |
Weight training.
|
|
Physical fitness for middle-aged persons.
|
| Author |
Baechle, Thomas R., 1943-
|
| LC no. |
2006037962 |
| ISBN |
9780736067713 (soft cover) |
|
073606771X (soft cover) |
|
