"A growing body of research has looked at the mind-body connection. The results of these investigative effects have found that exercise has a positive impact in a number of mental-health related areas, including reducing anxiety, helping balance the challenges of ADHD, decreasing the negative effects of depression, and helping to effectively manage stress. Exercise and Mental Health: The Mind-Body Connection reviews how exercise balances neurotransmitters and brain chemicals to keep the brain and the body functioning in harmony."--Container
Performer
Presenter: Terry Eckmann
Notes
No rating given
DVD. Universal region code
Available to Deakin University staff and students only
