Machine derived contents note: An Overview of Cognitive-Behavioural Counselling -- Part One: A Basic Guide To Cognitive-Behavioural Counselling -- Stage 1 -- Getting Started -- Stage 2 -- Teaching the Cognitive-Behavioural Method of Change -- Stage 3 -- Overcoming Blocks to Change and Independence -- Part Two: Resources -- An Overview of Strategies for Facilitating Change -- Homework Tasks -- Part Three: Common Emotional Problems -- Anxiety -- Depression -- Shame, Guilt and Anger