Perfect health -- A sacred duty -- Soups -- Entrees -- The art of arts -- Roasts and similar dishes -- Wastes in flesh foods -- Savoury puddings and pies -- Natural foods best -- Stews and fricassees -- Natural food makers -- Egg dishes -- Vegetables -- Variety in foods -- Sandiches -- Desserts -- Preparation of food -- Breads and cakes -- Interesting dietetic experiments -- sauces and gravies -- Benefits of mastication -- Salads -- Recipes for diabetics -- Valuable health hints -- Canning for preserving -- Index