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Book Cover
Author Kauss, David R.

Title Mastering your inner game / David R. Kauss
Published Champaign, Ill. : Human Kinetics, [2001]


Location Call no. Vol. Availability
 W'PONDS  790.019 Kau/Myi  AVAILABLE
Description xv, 263 pages : illustrations, portrait ; 23 cm
regular print
Contents Pt. I. Athletes Like You and the Challenges They Face -- Ch. 1. Tom, a Tennis Player -- Ch. 2. Rod, a Football Player -- Ch. 3. Bonnie, a Figure Skater -- Ch. 4. Joanne, a Track Athlete -- Ch. 5. C.J., a Basketball Player -- Pt. II. Getting to Know You and What You Need to Work On -- Ch. 6. Identifying the Significant People in Your Life -- Ch. 7. Reviewing Important Events and Performances -- Ch. 8. Remembering the Special Times in Your Life -- Ch. 9. Examining Your Daydreams, Motives, and Fears -- Ch. 10. Keeping a Daily Event Diary -- Pt. III. Techniques to Maximize Your Performance -- Ch. 11. Traditional Psychological Skills Training -- Ch. 12. Enhanced Psychological Skills Training -- Ch. 13. Personalizing Your Psych Skill Pack -- Ch. 14. Countdown to Competition
Summary "In Mastering Your Inner Game, you will first learn how this innovative approach has worked for five real athletes facing real challenges. Then sport psychologist David Kauss will help you identify the people and events in your life that have either contributed to your success or in some way undermined your sport performance. Once you've pinpointed these underlying factors, Kauss teaches you how to develop and apply individualized mental training packages to raise or regain your performance level." "Whether you want to break out of a slump, build confidence, or sharpen your focus, Mastering Your Inner Game is your guide to becoming a mentally and emotionally superior athlete."--BOOK JACKET
Notes A self-guided approach to finding your unique sports performance keys - cover
Bibliography Includes bibliographical references (page 255) and index
Subject Athletes -- Psychology.
Athletics -- Psychological aspects.
Sports -- Psychological aspects.
LC no. 00031906
ISBN 073600176X (paperback)
Other Titles Subtitle on cover: Self guided approach to finding your unique sports performance keys