Pt. I. Rethinking the Role of Mistakes -- 1. The Case for Mistakes Management -- 2. A New Look at Mistakes -- 3. The Emotional Cost of Mistakes -- 4. Redefining Success -- Pt. II. Putting Excellence Into Action -- 5. Planning Your Success -- 6. Reasons for Making Mistakes -- 7. Accelerating Skill Learning -- 8. Controlling Repeated Mistakes -- 9. Managing Your Mistakes -- Pt. III. Turning Mistakes Into a Competitive Advantage -- 10. Reasons for Mistakes in Competition -- 11. Typical Competition Mistakes -- 12. Minimizing Competition Mistakes -- 13. Blueprints for Competition Success -- 14. Excelling Under Pressure -- Pt. IV. Laying the Foundation of Your Sporting Future -- 15. Motivation in Spite of Mistakes -- 16. Likely Sources of Misery -- 17. Measuring Your Commitment -- 18. Taking Charge of Your Personal Growth -- 19. Exploring Your Confidence