| Description |
x, 309 pages : illustrations ; 25 cm |
| Contents |
Essential training elements and guidelines -- Training the mind -- Assessing and improving technique -- Training for strength and muscular balance -- Complex speed and endurance training -- Race-specific training and strategy -- Creating a long-term training program -- Race-specific training programs -- Health and fueling strategies for optimal performance |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Triathlon -- Training.
|
| Author |
Jonas, Steven.
|
| LC no. |
2008004225 |
| ISBN |
9780736069199 (soft) |
|
0736069194 (soft) |
|
