| Description |
xiv, 209 pages : illustrations ; 26 cm |
| Series |
The masters athlete series |
|
Masters athlete series.
|
| Contents |
Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water |
| Summary |
"Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 88 will benefit from a targeted approach." "In addition, Mastering Swimming covers equipment, dry-land training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming."--BOOK JACKET |
| Bibliography |
Includes bibliographical references (page 203) and index |
| Subject |
Swimming.
|
| Author |
Chambers, Mo, 1958-
|
| LC no. |
2008035439 |
| ISBN |
9780736074537 (soft cover) |
|
0736074538 (soft cover) |
|
9780736081696 (abode PDF) |
|
0736081690 (Abode PDF) |
|
