| Description |
xxvi, 755 pages : illustrations ; 25 cm |
| Contents |
Machine derived contents note: Part 1 TRAINING -- 1 Energy metabolism and swimming performance -- 2 Muscular, circulatory, respiratory, and hormonal responses to exercise -- 3 Causes of fatigue and training effects that can delay it -- 4 Training principles and the anaerobic threshold -- 5 Endurance and sprint training -- 6 Training balance -- 7 Special forms of training -- 8 Blood testing and other methods of monitoring training -- 9 Planning yearly training programs -- 10 Weekly and daily planning -- 11 Tapering -- 12 Overtraining -- 13 Age group swimming -- 14 Female swimmers and masters swimmers -- Part 2 STROKE MECHANICS -- 15 Resistance -- 16 Propulsion -- 17 Propulsive fundamentals -- 18 Front crawl stroke -- 19 Butterfly -- 20 Back crawl stroke -- 21 Breaststroke -- 22 Starts, turns, finishes -- Part 3 GUIDELINES FOR COMPETITION, DRYLAND TRAINING, AND NUTRITION -- 23 Guidelines for competition -- 24 Strength, power, and flexibility -- 25 Diets for training and competition -- References -- Index -- Acknowledgements |
| Analysis |
Swimming Physiological aspects |
|
Swimming Training |
| Notes |
The updated and expanded edition of swimming faster. c1982 |
| Bibliography |
Includes bibliographical references (pages 699-734) and index |
| Subject |
Swimming -- Physiological aspects.
|
|
Swimming -- Training.
|
| Author |
Maglischo, Ernest W.
Swimming faster
|
| LC no. |
92041324 |
| ISBN |
1559340363 |
|
