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Book Cover
Book
Author Delavier, Frédéric.

Title Women's strength training anatomy / Frédéric Delavier
Published Champaign, IL : Human Kinetics, [2003]
©2003

Copies

Location Call no. Vol. Availability
 MELB  611.73 Del/Wst  AVAILABLE
 W'PONDS  611.73 Del/Wst  AVAILABLE
Description 135 pages : illustrations (some color) ; 25 cm
Summary "Women's Strength Training Anatomy features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back." "Descriptions of proper technique work in tandem with the illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. Variations of these movements isolate specific muscles to help achieve targeted results. Based on the anatomical features unique to women, this book exclusively caters to the mechanics and musculature of the female form."--BOOK JACKET
Notes Rev. ed. of: Exercises pour une belle ligne. Paris : Editions Vigot, 2002
Companion book to Strength training anatomy
Subject Muscles -- Anatomy.
Women -- Anatomy.
Weight training for women.
Muscle strength.
Author Delavier, Frédéric. Guide des mouvements de musculation. English.
LC no. 2002151925
ISBN 0736048138 soft cover
Other Titles Exercises pour une belle ligne. English