| Description |
1 online resource (210 pages) |
| Contents |
A Note to Ebook Readers; Contents; Introduction: Finding Hope; 1. Some Things You Should Know About How We Eat and How We See Ourselves; 2. A Different Way of Doing Things; 3. Right Here, Right Now: Learning to Be; 4. Where It All Takes Place: Noticing Self-as-Context; 5. A Great Big World: Looking Past Your Thoughts; 6. Embracing Experience: Learning Acceptance; 7. Getting Flexible: Finding Opportunities for Valued Living in Everyday Life; 8. One Step at a Time: Choosing Committed Action; References |
| Summary |
If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, a |
| Notes |
Written by an eating disorder specialist and acceptance and commitment therapy (ACT) experts, The Mindfulness and Acceptance Workbook for Bulimia offers readers a plan for overcoming bulimia and negative body image through ACT |
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Print version record |
| Subject |
Bulimia -- Treatment -- Problems, exercises, etc
|
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Bulimia -- Psychological aspects -- Problems, exercises, etc
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Acceptance and commitment therapy -- Problems, exercises, etc
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Acceptance and commitment therapy
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Bulimia -- Psychological aspects
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Bulimia -- Treatment
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| Genre/Form |
Problems and exercises
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| Form |
Electronic book
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| Author |
Wilson, Kelly
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|
DuFrene, Troy
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| ISBN |
9781608823871 |
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1608823873 |
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