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Streaming video

Title Fitter, stronger-faster : use your heart / written by IDEA Health & Fitness Association ; presented by Scott Gaines and Mark Baines ; produced by Healthy Learning
Published Monterey, CA : Healthy Learning, 2009
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Sports medicine and exercise science in video    View Resource Record  

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Description 1 online resource (streaming video file) (84 min.)
Series Sports medicine and exercise science in video
Summary Most personal trainers are aware of the fact that heart rate monitoring is a very effective tool for measuring the impact of aerobic activity on the body's cardiovascular system. Most trainers, however, have not considered that heart rate monitoring can also provide objective feedback concerning the impact of strength training on the body's musculoskeletal system. Fitter, Stronger-Faster: Use Your Heart explains why it's not enough for trainers working with clients who are attempting to enhance their level of muscular fitness to just assign sets and reps anymore. The video details how trainers can use heart rate monitoring to design strength-training programs and individualize them to optimize exercise duration and intensity, as well as recovery rate
Notes Title from resource description page (viewed Mar. 24, 2014)
Previously released as DVD
This edition in English
Subject Heart rate monitoring.
Exercise.
Physical fitness.
Cardiovascular fitness.
Muscle strength.
Genre/Form Lectures.
Video recordings.
Form Streaming video
Author Gaines, Scott, speaker
Baines, Mark, 1952- speaker
IDEA Health & Fitness Association, author of screenplay
Healthy Learning Videos, producer