| Description |
1 online resource (streaming video file) (84 min.) |
| Series |
Sports medicine and exercise science in video |
| Summary |
Most personal trainers are aware of the fact that heart rate monitoring is a very effective tool for measuring the impact of aerobic activity on the body's cardiovascular system. Most trainers, however, have not considered that heart rate monitoring can also provide objective feedback concerning the impact of strength training on the body's musculoskeletal system. Fitter, Stronger-Faster: Use Your Heart explains why it's not enough for trainers working with clients who are attempting to enhance their level of muscular fitness to just assign sets and reps anymore. The video details how trainers can use heart rate monitoring to design strength-training programs and individualize them to optimize exercise duration and intensity, as well as recovery rate |
| Notes |
Title from resource description page (viewed Mar. 24, 2014) |
|
Previously released as DVD |
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This edition in English |
| Subject |
Heart rate monitoring.
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Exercise.
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Physical fitness.
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Cardiovascular fitness.
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Muscle strength.
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| Genre/Form |
Lectures.
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Video recordings.
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| Form |
Streaming video
|
| Author |
Gaines, Scott, speaker
|
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Baines, Mark, 1952- speaker
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IDEA Health & Fitness Association, author of screenplay
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Healthy Learning Videos, producer
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