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Book Cover
Author Nitti, Joseph T.

Title Interval training for fitness / Joseph T. Nitti and Kimberlie Nitti
Published London : A.&C. Black, [2002]


Location Call no. Vol. Availability
 MELB  613.71 Nit/Itw  AVAILABLE
Description viii, 134 pages : illustrations ; 24 cm
Series Fitness trainers
Fitness trainers
Contents I.T. basics: the science behind the fitness -- Before you start: building the foundation -- Your first I.T. workout -- Customising your I.T. workout -- Putting it all together: the workouts -- The mental edge: motivation and goal setting -- Beyond I.T.-diet, strength training, cross training, stretching and injury prevention -- The I.T. competitive edge programme
Summary "Interval Training for Fitness is the next best thing to having your own presents interval training as a complete programme for athletes of all abilities." --Carl Lewis
" Outlines programmes for beginners, intermediate an advanced exercisers, arranged in 12 week schedules. They include programmes for runners, walkers, cyclists and swimmers, also included are tips on assessing performance, tracking progress, preparing for competition, dieting and injury prevention." --Cover
Notes Originally published as: Interval training workout. Alameda, Calif. : Hunter House, 2001
Bibliography Includes bibliographical references and index
Subject Physical fitness.
Aerobic exercises.
Cardiovascular fitness.
Author Nitti, Kimberlie.
ISBN 0713663820 paperback
Other Titles Interval training workout