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Book Cover
Author Kahn, June E., 1953-

Title Morning cardio workouts / June E. Kahn, Lawrence J.M. Biscontini
Published Champaign, IL : Human Kinetics, [2007]


Location Call no. Vol. Availability
 MELB  613.71 Kah/Mcw  AVAILABLE
Description x, 211 pages : illustrations ; 26 cm
Contents Pt. 1. A. M. Readiness -- 1. Energy to start the day -- 2. Mind and body status report -- 3. Muscles in motion -- 4. Outdoor activities -- 5. Indoor activities -- 6. Group exercise -- Pt. 2. Workouts for every morning -- 7. Light workouts -- 8. Moderate workouts -- 9. Intense workouts -- 10. Recovery workouts
Summary "A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine." "With a variety of workouts, you can customize a program that fits your needs and your schedule. Options for various indoor and outdoor activities - including walking, running, stair stepping, elliptical training, and swimming - allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals." "You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydrating to maximize energy upon waking. With Morning Cardio Workouts, you will never tire of your morning routine again."--BOOK JACKET
Bibliography Includes bibliographical references (page 203) and index
Subject Exercise.
Cardiovascular fitness.
Author Biscontini, Lawrence J. M., 1964-
LC no. 2006026073
ISBN 9780736063692 paperback
0736063692 paperback