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Streaming video

Title S.O.S. (seniors on strength) ... the sequel / presented by Carey Fraley
Published Monterey, CA : Healthy Learning, 2010
Online access available from:
Sports medicine and exercise science in video    View Resource Record  


Description 1 online resource (streaming video file) (96 min.)
Series Sports medicine and exercise science in video
Contents Introduction -- Teaching for success -- Equipment basics -- Exercise routine with ball -- Exercise routine with ball and the tubing -- Seated with ball exercises -- Push-ups with ball -- Cool down -- Conclusion
Summary This dynamic combination of strength development and cardiovascular conditioning for active older adults offers both a challenge and an enjoyable atmosphere that will keep seniors coming back for more. S.O.S. (Seniors On Strength)... The Sequel explains how simple choreography and basic functional exercises, utilizing exercise tubing, gliding disks and the stability ball, can add variety to activity classes for older adults. The DVD details the essential components that can enhance the ability of seniors to perform daily activities with relative ease
Notes Title from resource description page (viewed Nov. 18, 2013)
Previously released as DVD
This edition in English
Subject Cardiovascular fitness.
Exercise for older people.
Muscle strength.
Genre/Form Lectures.
Instructional films.
Video recordings.
Form Streaming video
Author Fraley, Carey, speaker
Other Titles S.O.S (seniors on strength)-- : the sequel