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Streaming video

Title That's not cardio ... is it? / written by IDEA Health & Fitness Association ; presented by Scott Hopson ; produced by Healthy Learning
Published Monterey, CA : Healthy Learning, 2010
Online access available from:
Sports medicine and exercise science in video    View Resource Record  


Description 1 online resource (streaming video file) (105 min.)
Series Sports medicine and exercise science in video
Summary That's Not Cardio ... Is It? is designed for individuals who tend to find cardio boring, ineffective, and impractical. Cardiorespiratory training is a huge part of the fitness routine for most exercisers, but it is almost exclusively confined to treadmills, bikes, steppers, and elliptical trainers. This video offers an alternative to that scenario and explores creative energy-system development (cardio) techniques for everyone, with hands-on components, using RAQS (reactive, agility, quickness and speed) and games. The video explains how exercisers can both laugh and sweat (a lot) ... and not a treadmill in sight
Notes Title from resource description page (viewed Mar. 24, 2014)
Previously released as DVD
This edition in English
Subject Exercise.
Cardiovascular fitness.
Genre/Form Instructional films.
Video recordings.
Form Streaming video
Author Hopson, Scott, speaker
IDEA Health & Fitness Association, author of screenplay
Healthy Learning Videos, producer