| Description |
1 online resource (streaming video file) (105 min.) |
| Series |
Sports medicine and exercise science in video |
| Summary |
That's Not Cardio ... Is It? is designed for individuals who tend to find cardio boring, ineffective, and impractical. Cardiorespiratory training is a huge part of the fitness routine for most exercisers, but it is almost exclusively confined to treadmills, bikes, steppers, and elliptical trainers. This video offers an alternative to that scenario and explores creative energy-system development (cardio) techniques for everyone, with hands-on components, using RAQS (reactive, agility, quickness and speed) and games. The video explains how exercisers can both laugh and sweat (a lot) ... and not a treadmill in sight |
| Notes |
Title from resource description page (viewed Mar. 24, 2014) |
|
Previously released as DVD |
|
This edition in English |
| Subject |
Exercise.
|
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Cardiovascular fitness.
|
| Genre/Form |
Instructional films.
|
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Lectures.
|
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Video recordings.
|
| Form |
Streaming video
|
| Author |
Hopson, Scott, speaker
|
|
IDEA Health & Fitness Association, author of screenplay
|
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Healthy Learning Videos, producer
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