Title Cardio-strength intervals : intensified / written by IDEA Health & Fitness Association ; presented by Eve Fleck ; produced by Healthy Learning

Published Monterey, CA : Healthy Learning, 2008

Online access available from: Sports medicine and exercise science in video    View Resource Record

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Description 1 online resource (streaming video file) (104 min.) Series Sports medicine and exercise science in video Summary Creating muscle definition requires a combination of cardiovascular and strength training. Cardio-Strength Intervals: Intensified presents a hybrid class that is designed to achieve the best of both worlds through a non-stop circuit of intense cardio intervals and challenging strength moves, using little or no equipment Notes Title from resource description page (viewed Mar. 24, 2014) Previously released as DVD This edition in English Subject Exercise. Cardiovascular fitness. Genre/Form Lectures. Instructional films. Video recordings. Form Streaming video Author Fleck, Eve, speaker IDEA Health & Fitness Association, author of screenplay Healthy Learning Videos, producer

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