Cover -- Half Title -- Title Page -- Copyright Page -- Contents -- Preface -- Section I What's Going On -- 1 A Mother's Anxiety -- 2 A Closer Look -- 3 Why Am I Having Scary Thoughts? -- Section II Clinical Concerns -- 4 How Do You Know If You Need Help? -- 5 Barriers to Relief -- 6 Screening for Scary Thoughts -- Section III Breaking the Cycle of Scary Thoughts -- 7 Things You Can Do to Feel Better -- 8 Can You Really Change How You Think? -- 9 Working Toward Acceptance -- 10 Professional Treatment Options -- 11 How Others Can Help -- 12 Recognizing the Needs of Diverse Parents and Families
13 Your Personal Treatment Plan -- 14 Living With Uncertainty -- References -- Index
