| Description |
1 videodisc (DVD) (38 min.) : sound, color ; 4 3/4 in |
| Summary |
"The process of aging is a fact of life; it is happening to every one of us every day, every moment. But it's our attitudes and beliefs about aging that actually determine how we feel and look. The 'rites' or exercises presented in this DVD have been practised by Tibetan monks for thousands of years, effectively slowing down, and in some cases, even reversing the aging process. The exercises are easy to learn and between rites, relaxed breathing and rest are demonstrated, which unifies the routine" -- back cover |
| Credits |
Director: James Bradstock |
| Performer |
Presented by: Alima Cameron, Zeno Coleman ; Demonstration model: Niseema Tayler |
| Notes |
DVD. Produced for region 0. PAL |
|
Available to Deakin University staff and students only |
| Subject |
Exercise -- China -- Tibet Autonomous Region.
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Meditation.
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Longevity.
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Medicine, Tibetan.
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Rejuvenation.
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| Genre/Form |
Video recordings.
|
| Author |
Bradstock, James.
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Cameron, Alima
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Coleman, Zeno
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