Total-Body Conditioning With Implements presents a detailed review of how to exercise using selected exercise tools (cords, bands, and plyoballs) to develop a functional base of strength. The video discusses the fact that individuals are only as strong as their weakest link and as efficient as their weakest movement. The video also explains and demonstrates several sample load-bearing, closed-chain exercises that involve using implements
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Title from resource description page (viewed Mar. 24, 2014)
