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Streaming video

Title Muscle-TECH : elastic resistance / presented by Lauren Eirk
Published Monterey, CA : Healthy Learning, 2010

Copies

Description 1 online resource (71 min.)
Series Sports medicine and exercise science in video
Sports medicine and exercise science in video
Contents Elastic Resistance: Introduction -- How Elastic Increases Resistance -- Distance Affects Resistance -- Creating More Effective Exercises with Elastic Resistance -- Upper Extremity Exercises -- Lower Extremity Exercises
Summary With the number of pre-choreographed programs that have become the standard in the fitness industry, too many instructors no longer have to think exercises through. As an alternative to memorizing routines, Muscle-TECH: Elastic Resistance provides an overview of how to create thousands of group strength exercises, simply by understanding how force is applied to the body. The video explains how to apply the science of exercise mechanics and how to develop a targeted strength-training exercise, using elastic tubing. The video is designed for trainers who want to better understand how to employ elastic tubing as an effective exercise tool
Notes Title from resource description page (viewed Nov. 7, 2012)
This edition in English
Subject Exercise.
Muscle strength.
Physical education and training.
Exercise -- Equipment and supplies.
Exercise
Physical Education and Training
Exercise.
Exercise -- Equipment and supplies.
Muscle strength.
Physical education and training.
Genre/Form Educational films.
Nonfiction films.
Nonfiction films.
Educational films.
Films autres que de fiction.
Films éducatifs.
Form Streaming video
Author Eirk, Lauren.