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Book Cover
Author Van Norman, Kay A., 1957-

Title Exercise and wellness for older adults : practical programming strategies / Kay A. Van Norman
Edition Second edition
Published Champaign, IL : Human Kinetics, [2010]


Location Call no. Vol. Availability
 MELB  613.70446 Nor/Eaw 2010  AVAILABLE
Description ix, 165 pages : illustrations ; 28 cm
Contents Aging and wellness -- Exercise science and changes in functional ability -- Psychosocial aspects of programming -- Programming guidelines -- Land-based programming -- Water-based programming -- Developing and promoting your program
Summary Exercise and Wellness for Older Adults, Second Edition, features an age-neutral focus on maximizing functional ability for older adults with 120 land-based and 72 water-based programming options. It also helps readers shift from a focus on fitness to a whole-person wellness approach
Notes Rev. ed. of: Exercise programming for older adults / Kay A. Van Norman. c1995
Bibliography Includes bibliographical references and index
Subject Exercise for older people.
Physical fitness for older people.
Physical fitness.
Physical Fitness.
Health Promotion.
Holistic Health.
Author Van Norman, Kay A., 1957- Exercise programming for older adults
LC no. 2009048063
ISBN 0736057684 (soft cover)
9780736057684 (soft cover)